*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
It all started with a simple decision... In 2009 I was shocked by the news from my doctor that I was pre-diabetic. In addition, I had been suffering from daily headaches. Her advice was to lose weight, so I tried several different diets? and lost a few pounds but the weight loss was slow and programs too difficult to follow with my busy work schedule. I ended up gaining all the weight back and more. Then a close friend contacted me with the great news that she had lost weight on a program that focused on optimal health with the help of a free health coach. I thought this was great, but I was still skeptical. A few weeks later, I went to the store to buy a new outfit and found that I needed a larger size. I went home and called my friend immediately and said I'm ready.? That was one of the greatest decisions of my life! I went on the program, and was amazed how easy it was to follow. The weight came off! I lost 60 pounds and have kept it off. The best news is that due to my weight loss, my health has improved. I am no longer pre-diabetic, and headaches are a thing of the past. Thanks to this wonderful program and my health coach, I feel like a new person; and I have made it my mission to help others do the same.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission