*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


It all started with a simple decision... In 2009 I was shocked by the news from my doctor that I was pre-diabetic. In addition, I had been suffering from daily headaches. Her advice was to lose weight, so I tried several different diets? and lost a few pounds but the weight loss was slow and programs too difficult to follow with my busy work schedule. I ended up gaining all the weight back and more. Then a close friend contacted me with the great news that she had lost weight on a program that focused on optimal health with the help of a free health coach. I thought this was great, but I was still skeptical. A few weeks later, I went to the store to buy a new outfit and found that I needed a larger size. I went home and called my friend immediately and said I'm ready.? That was one of the greatest decisions of my life! I went on the program, and was amazed how easy it was to follow. The weight came off! I lost 60 pounds and have kept it off. The best news is that due to my weight loss, my health has improved. I am no longer pre-diabetic, and headaches are a thing of the past. Thanks to this wonderful program and my health coach, I feel like a new person; and I have made it my mission to help others do the same.

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